At the beginning of your program, you will follow your first relaxation session using the neurofeedback method.
The training at melomind™ works on the principle of neurofeedback. This means that during your session you will hear a particular sound that emits your brain activity in real time, and more specifically your level of relaxation against a background of sound.
This relaxation indicator will vary in volume depending on your brain activity. The more relaxed you are, the more you will hear this indicator decrease in volume. The more agitated you are, the louder this indicator will become.
The goal ? To focus on your relaxation to lower the volume of the music. Try to relax and watch the music change with you.
Enjoy the Melomind experience !