During a Melomind™ session, you are guided by your relaxation sound indicator.
The more active your brain is, the louder this sound will become. The more you relax, the more this sound will decrease until you can no longer hear it.
This relaxation indicator will therefore fluctuate according to your brain activity and more precisely according to your level of relaxation.
To make your relaxation indicator move, you must therefore set up relaxation processes.
You can find relaxation tips by consulting the article Relaxation tips for use during sessions Melomind™.
Remember that a method that will work for one person may not necessarily work for you. It's all about getting to know each other and testing different methods to find the one that works for you.